9 Jerusalem Artichoke Recipes to try for Dinner Tonight (2024)

FAQs

What is the best way to eat Jerusalem artichokes? ›

Jerusalem artichokes can be cooked in much the same way as potatoes or parsnips, and are excellent roasted, sautéed, dipped in batter and fried, or puréed into a delicious soup.

For a simple yet delectable dish try roasting or sauteing your tubers with your favourite mushrooms of the season. The mushrooms are ideal bedfellows for Jerusalem artichokes as they have a woody, earthy, wintery feel to them, which pairs wonderfully with the sweeter creamier taste of the artichokes.

The vegetable is made of a carbohydrate called inulin, he explained, instead of the tuber's typical starch, and inulin has an Ex-Lax-like effect on the human digestive system—we can't digest it naturally, so our gut bacteria go to town.

Just scrub them clean - there's no need to peel them (should you wish to, a teaspoon works well). If you do peel them, drop them into acidulated water until you're ready to use them because the flesh discolours quickly. Keep an eye on them while cooking as they can turn to mush quite quickly.

They are rich in iron to give you energy, along with potassium and vitamin B1, which support your muscles and nerves. Although they're sweet, their starchy fibre stops any spikes in blood sugar levels – indeed they have a lower glycemic index (GI) score than potatoes – and they aren't fattening.

Sure enough, that's just what this centuries-old recipe for rendering Jerusalem artichokes fart-free – and one of the few methods of preparation I hadn't tried – called for: boiling them in lemon juice.

The sweet and slightly wild taste of lamb well lends itself to a marriage with artichoke hearts. So do other animal proteins, such as chicken or eggs. With aromatic herbs such as thyme, parsley, basil and Roman mint. Slight hints of menthol counterbalance the bitter notes.

Storage. Jerusalem artichokes are not famed for their staying power but should keep for a couple of weeks in the veg locker of a fridge, and inside a paper bag left in a cool, dark place for a little longer. Don't wash them if you want them to keep.

A one cup serving of sunchokes contains 643 mg of potassium, which is essential for overall health and can help to reduce heart disease. Increasing your dietary potassium, in addition to reducing excess sodium, is especially beneficial for people at risk for high blood pressure.

Jerusalem artichoke is generally considered safe to eat. 17 However, for some people, its high inulin content can cause digestive discomfort (the vegetable has a reputation for causing a lot of gas). If this happens to you, you may want to limit how much you eat, at least until your body gets used to it.

What organ is artichoke good for? ›

Artichokes contain many nutrients and may offer potential health benefits, including liver health support, blood pressure regulation, and improved fiber and vitamin intake.

Jerusalem artichoke

It contains high levels of inulin, a very gassy non-digestible carbohydrate that is fermented by gut bacteria.

But before you stock up on Jerusalem artichoke to reap their wonderful health benefits, Glass warns to start slow and ensure you can tolerate the vegetable. This is because the high fiber present, called inulin, is known to cause digestive issues, including stomach discomfort and gas, in some people.

Jerusalem artichoke (sunchoke, Helianthus tuberosus) is a Native American food plant closely related to the common sunflower (Helianthus annuus). White mold is a major disease of both Jerusalem artichoke and sunflower. Sometimes called Sclerotinia stem rot, it is caused by the fungus Sclerotinia sclerotiorum.

They can be eaten raw or cooked. They have a high level of inulin, which is a prebiotic fiber with medicinal properties. It can stimulate growth of bifidobacteria, which fights harmful bacteria and helps reduce certain carcinogenetic enzymes. Jerusalem artichokes are very versatile.

Jerusalem artichokes are sweet, nutty, with a hint of vanilla, and have a delicate artichoke flavour. They are actually incredibly versatile and have been celebrated by chefs in both savoury and sweet recipes.

Its impressive health benefits make Jerusalem artichoke a TOP superfood. That's why the tuber made it into our Grateful Gut Mix. This daily prebiotic mix contains 6 superfoods that deliver healthy dietary fiber and digestive enzymes to help naturally balance the gut flora and support digestion.