Blended Vegan Baked Oatmeal {Tik Tok Recipe} - Simply Quinoa (2024)

FAQs

Is oatmeal a vegan? ›

Oats are a cereal grain derived from a plant, meaning anyone who follows a vegan diet should be safe to eat them as in their natural form as they're plant-based.

If the center is soggy, the oats likely need a little more time in the oven. Be sure to bake until a toothpick inserted in the center comes out clean.

The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.

Soak the oats 8-24 hours before baking. The day before you want to make this for breakfast, put the oats, coconut milk, and yogurt in a medium mixing bowl, stir to combine, and cover with a towel to soak overnight. You can also butter your 9x13 baking dish the night before so it's ready.

Luckily, you don't have to worry about that with oat milk. Because oat milk is free of animal products and animal labor, it is 100% vegan-friendly! This means you can enjoy it in your coffee, meals, and desserts without worrying about it aligning with your dietary choices.

Milk Notes: I use soy milk for extra creaminess to amp up the protein and shift the balance from pure carbs to more balanced. Oat milk is my second choice – it's also very creamy but doesn't have as much protein as soy milk. Many other plant-based milks are very dilute so don't provide as much nutrition or richness.

They are a good source of carbs and fiber, including the fiber beta-glucan . Oats are also a good source of high quality protein , with a good balance of essential amino acids. Oats are loaded with important vitamins, minerals, and antioxidant plant compounds.

By soaking your oats you neutralize the phytic acid. This soaking allows the beneficial enzymes to work and increases the number of vitamins and minerals present that your body will absorb. On the plus side, the process of rolling oats removes at least part of the bran, where a large portion of the phytic acid resides.

If the dry ingredients are not well mixed, there can be pockets or lumps of ingredients (especially leavening) that can lead to bitter or off flavors.

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

Are baked oats healthy to eat every day? ›

Eating oatmeal regularly can have weight management benefits as a half-cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. The fiber and protein content contribute to feeling full longer and a slower blood glucose release.

Steel-Cut Oats

As such, they're high in fiber, burn off slowly, and will keep you feeling full for hours. The more whole the grain, the longer it takes for the body to break it down (it's the least processed). Few people spend the 30 minutes it takes to make a pot of hot cereal in the morning.

Cooking, especially with wet high-heat methods like boiling or stewing, or soaking in water for several hours, can inactivate most lectins. [6] Lectins are water-soluble and typically found on the outer surface of a food, so exposure to water removes them.

Can I use water instead of milk in overnight oats? Yes, but the results may be pretty bland in flavor. Milk adds a creaminess as well. But water will work if you prefer to use it in place of a milk option.

If you soak your oats overnight at room temperature (do not put them in the fridge!) between 7-15hrs it allows the natural enzymes and other helpful organisms to begin fermenting the grain and this will neutralise a large portion of the phytic acid.

Unless you add other ingredients, all oatmeal brands are 100% vegan. Is Quaker oatmeal vegan? Yes! It doesn't matter which brand of oatmeal you buy, they're all vegan as long as they don't have any other ingredients that are not vegan.

Suitable for Vegetarians. Quaker Wholegrain Rolled Oats (66%), Soy Protein (17%), Sugar, Salt, Natural Flavorings. May Contain Barley, Contains Oats, Contains Soya, And May Contain Wheat. Suitable for Vegetarians.

Between the whole grain oats, sugar, and vitamin D3 found in original Cheerios, they are unfortunately not vegan. What's more, any flavor of Cheerios is not vegan. Cheerio flavors are made of sugar, honey, and other artificial ingredients typically derived from animals.