Is coconut curry high in carbs?

This coconut curry chicken has 12 grams of carbohydrates per serving , which is generally considered within the limits of a keto friendly meal.

Why do people add coconut milk to curry?

Coconut milk or water both give the dish different tastes and consistency. Coconut milk as a curry sauce base makes the dish creamy, sweet and give it a thicker consistency . The sweetness of the milk reduces the sharpness of spices and heat making the dish a little mild.

Which curry is best for keto?

Keto-friendly Curry Entrees Butter Chicken (Murgh Makhani) — A very rich and mild curry that features butter and cream. ... Phaal — Known as the hottest curry in the world. ... Madras — A mildly spicy red curry made with a lot of red chilies. ... Saag — Creamed spinach with a kick of flavor, served with your protein of choice. More items... Sep 3, 2020

Which curry is lowest carb?

One Indian curry with low carbohydrate content is chicken tikka masala , which is made with yogurt and tomato-based sauce and typically served with rice. Another option is a vegetable-based curry such as saag paneer or chana masala which are made with spinach and chickpeas respectively.

Should I use canned coconut milk for curry?

Certainly! Coconut milk curries are rich and flavorful, and they pair well with a variety of side dishes and accompaniments.

Is it better to use coconut cream or milk for curry?

It is thicker, has a higher fat content and is scoop-able throughout. Coconut milk and cream are mostly interchangeable in recipes such as curries and soups . If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

Do I have to use canned coconut milk for curry?

Our answer. If you don't like the taste of coconut milk (or some people also avoid coconut milk as it has a high fat content) then you could use either soy milk or almond milk as alternatives . However make sure that you use an unsweetened, unflavoured version of these milks.

Can I eat curry on a low-carb diet?

Can you eat curry on a keto diet? Yes, you can eat some different types of curry . If there is one you are interested in, check the ingredients, and be sure to avoid adding rice or naan.

Is curry good for low-carb diet?

Curry, at its base, is not high in carbohydrates , but one should always read their labels before making a selection that could throw off their keto macros.

How many carbs are in coconut curry sauce?

Coconut Curry Sauce Nutritional Facts and Calories Amount Per Serving % DV Carbs 18g 6% Sugars 10g 20% Fiber 2g 7% Proteins 2g 3% 7 more rows

Does curry have a lot of carbs?

Chicken curry contains 254 calories per 240 g serving. This serving contains 15 g of fat, 16 g of protein and 16 g of carbohydrate . The latter is 6.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Chicken curry contains 3.8 g of saturated fat and 53 mg of cholesterol per serving.

Coconut Curry Beef Recipe (Keto & Gluten Free) - Delicious Little Bites (2024)

Coconut Curry Beef is loaded with spice and flavor that you are sure to love. This easy, creamy recipe is made with sweet peppers, coconut milk and tomato paste. Serve it over rice or cauliflower rice to keep it low carb and keto friendly.

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I make Coconut Curry Chicken or Vadouvan Curry Chicken at least once every couple of weeks. Curry is one of my favorite meals ever, not only to make but also to order out.

But, I rarely see or hear of curry beef, so I decided to give it a try. I’ve mentioned before that my son has been complaining about all the chicken I make.

I’m trying to find some new, creative meals and this Coconut Curry Beef is one of the best curry recipes that I’ve made yet. It’s definitely a must try!

Why This Recipe Works

Curry is an easy recipe to make and from start to finish takes less than an hour to make.

This recipe is incredibly flavorful due to the combination of curry powder, tomato paste, coconut milk, juicy chunks of beef, and bell peppers. Leftovers are even better!

There are only 7 net carbs per serving and the recipe is gluten free. Served over cauliflower rice, it’s a great dinner option for those following a low carb or keto diet.

How to Make Coconut Curry Beef

Ingredients

2 tablespoons extra virgin olive oil
2 tablespoons curry powder
2 cloves garlic, minced
1 tablespoon tomato paste
2 sweet bell peppers, cut into bite size pieces
1.5 pounds beef cut into bite size pieces (I use top round)
1/2 teaspoon salt
1/4 teaspoon pepper
1 13.5 ounce can coconut milk (full fat)
1 tablespoon sugar (or sugar substitute – I use monk fruit)

Chef’s Tip: use a tender cut of beef for the best results. Some tender cuts include sirloin, ribeye, tenderloin, and flat iron.

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

Mince the garlic and cut the peppers and beef into bite size pieces.

Create!

Heat the olive oil in a Dutch oven over medium-high. Add the curry powder and cook, stirring often, for 1 minute.

Stir in the garlic, tomato paste, and peppers. Cook until the peppers are just starting to soften, about 3-4 minutes.

Season the beef with the salt and pepper and add it to the pot. Cook until it’s done through, about 5 minutes.

Present!

Serve over rice or cauliflower rice, if low carb or keto.

Tips and Techniques

Use tender cuts of beef for the best results. Some tender cuts include sirloin, ribeye, tenderloin, and flat iron.
Leave the lid slightly open to vent while cooking the curry to allow the sauce to reduce and to intensify the flavors.
Store leftovers in an airtight container in the refrigerator. Use within 3-4 days.

FAQ’s

What Is The Best Beef For Curry?

Tender cuts of beef like sirloin, ribeye, tenderloin, and flat iron work great in curry recipes.

How Do You Thicken Curry?

While you can add flour or cornstarch to quickly thicken curry, you can also raise the heat and allow the liquid to reduce. This will also amplify the flavor.

Is Curry Healthy?

Curry powder itself has a lot of healthy benefits like reducing inflammation, however not all curry recipes are healthy.

You will have to look at recipes individually to determine if they fit into your way of eating. Some curries are very high in fat.

This Coconut Beef Curry recipe has just over 500 calories per serving when made with top round steak and monk fruit in place of sugar. It’s also low in carbohydrates with just 7 grams of net carbs per generous serving and is naturally gluten free.

More Curry Recipes

Here are a few more curry recipes that you might like:

Curry Chicken Salad

Curry Chicken Salad is a creamy, curry and ginger-spiced chicken salad with bursts of sweet grapes and crunchy pecans in every bite. This versatile recipe can be served as is, or on bread, rolls, wraps, or as lettuce wraps.

Get The Recipe

Instant Pot Coconut Curry Meatballs & Cauliflower

Try this instant pot Coconut Curry Meatballs & Cauliflower recipe for a quick, easy, and super flavorful meal!