Keto TikTok Egg Boil - Easy Viral Recipe (2024)

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This keto TikTok egg boil doesn’t taste like eggs! The robust flavors from the paprika, Old Bay, and brown sugar explode in your mouth.

Keto TikTok Egg Boil - Easy Viral Recipe (1)

TikTok Egg Boil

There’s not a single boring thing about this egg boil! As the hardboiled eggs simmer in the aromatic and spicy sauce, they soak up all those complex flavors. What you’re left with it is both a spicy, sweet, and peppery egg with slightly sweet notes.

Keto TikTok Egg Boil - Easy Viral Recipe (2)

It’s unforgettable! There’s a reason this recipe went viral on TikTok! They really are just as tasty as you might imagine. All of the ingredients are incredibly easy to find, so you have no excuse.

Grab your spices and some hardboiled eggs and make your own egg boil. You’re going to love these eggs!

Spicy Boiled Eggs

There are just 2 grams net carbs in each hard boiled egg. That gives you plenty of carbs left to use in side dishes or fill up on eggs!

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Eggs are a fantastic source of both healthy fats and protein, they are one of the best things you can eat on a keto diet.

If you love spicy flavors, then kick up the heat by adding more paprika and red pepper flakes. Sriracha has carbs in it, so I prefer to use only a little bit if I can.

Sriracha Eggs

I love Sriracha it’s a fantastic condiment! I use it in other things (like my Sriracha salmon). There is sugar in Sriracha, so be careful with how much you use.

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It doesn’t have much sugar in it, so it’s still ok to use on a keto diet. Just use it in moderation.

Keto Egg Recipe

I like to eat eggs any time of day – and this recipe is no different! You can start out your day with a savory and spicy egg boil – it will wake up your tastebuds in the best way.

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Or, save this recipe for lunch, when you want to add a little spice to the middle of your day.

What To Eat With Boiled Eggs

These TikTok spicy boiled eggs are so flavorful that you can eat them with almost anything. If you want to eat them for lunch, then I suggest serving them witha cold spinach saladandcauliflower mash.

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Some people equate Sriracha to Asian food, so if you want to eat these boiled eggs with Chinese food, then make a bowl ofketo crab rangoon casserole on the side. It’s a high-fat side dish that tastes just like the insides of a crab rangoon (without the deep-fried parts).

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For a veggie, makebacon and green beans. The mild, savory flavors pair well with the bold TikTok boiled eggs.

Keto vanilla moussemakes the perfect dessert with a spicy recipe like this one.

Keto TikTok Egg Boil Recipe

Here’s the list of ingredients to make this tasty keto TikTok egg boil recipe. Exact measurements and instructions are located for both are located in the printable recipe card at the bottom of this post.

Prep Time: 10 minutes
Cook Time: 10-15 minutes
Servings: 6
Net Carbs: 2 net carbs per serving

Ingredients:

Hard boiled eggs
Butter
Minced garlic
Chicken broth
Juice from lemon
Old Bay seasoning
Paprika
Oregano
Sriracha sauce
Garlic powder
Onion powder
Swerve brown sugar substitute
Red pepper flakes
Salt and pepper

Instructions:

Add all of the ingredients except the eggs to a saucepan over medium heat. Stir and saute for 5 minutes.

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Place the hard boiled eggs into the saucepan, and simmer for 5-6 minutes, turning often in the sauce.

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Serve the eggs in a bowl or dish covered in the sauce.

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Keto TikTok Egg Boil Recipe

This keto TikTok egg boil doesn't taste like eggs! The robust flavors from the paprika, Old Bay, and brown sugar explode in your mouth.

Coursedinner, lunch

KeywordTikTok Egg Boil

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 6 eggs

Calories 75 kcal

Ingredients

  • 6Peeled Hard Boiled Eggs
  • 3tbspButter
  • 3tspMinced Garlic
  • 1/2cupChicken Broth
  • Juice from 1/2 Lemon
  • 2tspOld Bay Seasoning
  • 1tspPaprika
  • 1/2tspOregano
  • 2tspSriracha
  • 1/2tspGarlic Powder
  • 1/2tsp Onion Powder
  • 2tspSwerve Brown Sugar Substitute
  • 1/4tspRed Pepper Flakes
  • Salt and Pepper to taste

Instructions

  1. Add all of the ingredients except the eggs to a saucepan over medium heat. Stir and saute for 5 minutes.

  2. Place the hard boiled eggs into the saucepan, and simmer for 5-6 minutes, turning often in the sauce.

  3. Serve the eggs in a bowl or dish covered in the sauce.

Recipe Notes

Calories: 75
Net Carbs: 2 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Keto Egg Recipes

If you enjoyed this delicious keto TikTok egg boil recipe, then you should try these low-carb egg recipes next. They are perfect any time of day.

  • Keto Green Goddess Egg Salad
  • Keto Everything but The Bagel Tuna Egg Salad
  • Keto Sausage Egg and Cheese Bites
  • Keto Pesto Eggs Toast
  • Keto Air Fryer Scotch Eggs

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About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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Keto TikTok Egg Boil - Easy Viral Recipe (2024)

FAQs

What is the viral egg boil diet? ›

01/6​Let's understand this viral diet trend ​

The boiled egg diet mainly consists of hard-boiled eggs, in which you need to eat a minimum of two to three eggs per day, without incorporating them into your meal.

What's the secret to boiling egg? ›

As soon as the water begins to boil, turn off the heat and cover the pot. Leave the eggs in the hot water for anywhere from 10-12 minutes, depending on how you like your eggs. The 10-minute eggs will have vibrant, creamy yolks, while the 12-minute yolks will be paler and opaque, with a chalkier texture.

Can you make boiled eggs in the air fryer Tik Tok? ›

Yes, you heard it right! 🎉 Here's how you do it: Place your eggs in the air fryer basket. Set the timer: - 7 minutes for super jammy eggs 🌟 - 8 minutes for medium goodness 😋 - 9 minutes for classic hard-boiled 🥚 - set a temperature of 180C Voilà!

What seasoning is good on boiled eggs? ›

Fresh Herbs – diced chives, chopped dill, basil, or parsley adds bright freshness. Olive Oil– drizzled with some quality olive oil and sprinkled with a bit of salt and pepper, this classic topping is hard to beat.

How much weight can you lose in 2 weeks on the boiled egg diet? ›

Experts have a few insights into the diet, which promises to help people lose up to 25 pounds in just two weeks.

Does the boiled egg diet actually work? ›

The egg diet may lead to weight loss initially, but it is not a balanced or safe weight loss plan in the long-term. Once a person returns to their usual eating pattern, they may regain the weight. In addition, any restrictive diet can limit a person's intake of essential nutrients.

Why do you put vinegar in eggs when boiling them? ›

The vinegar in the water makes the eggs easier to peel. Here's why: The vinegar's acid not only dissolves some of the calcium carbonate in the shell, it also helps the whites set faster. Running the hard-boiled eggs under cold running water as you're peeling, meanwhile, helps the shell separate from the membrane.

Why do you put baking soda in water to boil eggs? ›

Baking Soda

According to our friends at Delish, adding a teaspoon of baking soda to your boiling pot of water will help the shell peel off seamlessly. Why? The alkaline in the baking soda will help your egg whites loosen up from the shell, making it easier to peel.

How do you keep eggs from bursting in an air fryer? ›

Eggs will not burst in the air fryer unless you cook them on a high temperature.

How do you poach an egg in the air fryer Tik Tok? ›

If you got any of these glass ramekins lying around, spray them with a bit of low calorie cooking spray. or olive oil, fill them up with boiling water around halfway, then just crack your eggs directly into the water, transfer them into your air fryer tray. and cook for 6 minutes at 200 degrees for a runny yolk.

Can I use aluminum foil in air fryer for eggs? ›

Can you fry an egg in an airfryer? Yes! Along with hard boiling an egg in an air fryer, you can make a fried egg as well. Cook a cracked egg on an aluminum foil-lined air fryer basket and cook at 350°F for 4-8 minutes, depending on how runny you want the yolk.

What makes boiled eggs taste better? ›

It's hard to go wrong with cream cheese and fresh herbs, which happen to pair perfectly with hardboiled eggs! If you don't have fresh herbs, you can try this with dried ones instead. Directions: Mix all ingredients together in a small dish. Slice hard boiled egg and spread herby cream cheese over top.

Can you eat 2 week old hard-boiled eggs? ›

Can you eat 2 week old hard-boiled eggs? The FDA recommends consuming hard-boiled eggs within a week, and two weeks is well past that deadline. Since spoiled hard-boiled eggs can make you sick, it's best to be safe and toss out any leftover hard-boiled eggs that have been in the fridge for more than one week.

What seasoning makes eggs taste better? ›

If you're looking for ingredients that can jazz up a variety of egg dishes, check out these top 20 egg seasoning ideas:
  1. Salt. Salt is one of the most popular and obvious seasonings for any egg dish. ...
  2. Pepper. ...
  3. Red Pepper Flakes. ...
  4. Chili Powder. ...
  5. Hot Sauce. ...
  6. Tarragon. ...
  7. Dill. ...
  8. Basil.
Dec 7, 2021

Does the 14 day boiled egg diet work? ›

Although eggs are nutritious, the egg diet doesn't have enough variety or calories to be considered a healthy or sustainable way of eating. With such restriction, weight regain is likely. You'll also miss out on fiber, calcium, and other essential nutrients by sticking to the egg diet for more than a few days.

How much weight can you lose on a 3 day boiled egg diet? ›

That said, most people claim they lose 5–10 pounds (1.4–2.7 kg) in 3–5 days. An egg fast can help you lose weight by restricting calories and promoting ketosis — a metabolic state in which your body uses ketones as a source of fuel.

What is the 3 day boiled egg diet? ›

The 3-Day Egg Diet was designed as a turn-key approach to low-carb, high-fat eating. For three days, you consume only eggs, butter, and cheese. Sounds crazy, but you'll get plenty of macro and micronutrients, and you won't have to worry about macro-ratios or portion size.

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