WW Friendly Recipes That Make 1-2 servings (2024)

October 5, 2018 by Alisha Hughes Leave a Comment

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
WW Fast Food and Restaurant Survival Guide
Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
Smart and Convenient Lunch Combinations that are Low in WW SP
Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

More from Meal Planning Mommies:

MyWW Friendly Meal Plan 54 with green, blue, and purple points2024 WW Updated Sweet and Savory Snacks ListsOver 60 Healthy Weight Watchers Friendly Snack RecipesMyWW Smart Snacks - Green, Blue and Purple Point Totals

WW Friendly Recipes That Make 1-2 servings (2024)

FAQs

Does WeightWatchers have a meal planner? ›

This meal planner can help you jump into planning, prepping, eating— and losing weight.

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Does WeightWatchers have a recipe book? ›

Healthy cooking inspiration right this way! Our collection of WeightWatchers cookbooks helps you make delicious meals that support your weight loss journey.

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What foods are 0 points on WeightWatchers? ›

Our ZeroPoint food categories

Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
Fruits. ...
Chicken & turkey breast. ...
Fish & shellfish. ...
Eggs. ...
Tofu & tempeh. ...
Beans, peas & lentils. ...
Low-fat yoghurt & cottage cheese.

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Dec 9, 2021

	Breakfast	Dinner
Friday	Oatmeal with berries	Order in pizza; salad with chickpeas
Saturday	Egg baked in avocado with smoked salmon, capers, and dill	Out for dinner
Sunday	Sweet pineapple and strawberry salsa with yogurt	Slow cooker lasagna

Can you overdo zero point foods? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

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What fruit has 0 points on Weight Watchers? ›

Fruit WILL be ZeroPoint food if it is: Fresh and frozen fruit without added sugars or fats. Canned in water. Canned in sugar-free artificially sweetened syrup.

What are 3 ways you can cook food without fat? ›

✓ Use fat free broth or fat free milk in mashed potatoes, soups, gravies and stews. ✓ Season food with herbs, spices, lemon juice, red wine vinegar or salsa rather than butter, creams and sauces. ✓ Use low fat cooking methods, such as broiling, grilling, roasting, baking, microwaving, poaching and steaming.

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What can I use instead of wasting food? ›

Compost all leftover food scraps, bones, and peels.
Use compostable plates and utensils.
Freeze the ingredients you don't go through quickly.
Buy seasonally available foods and freeze leftovers for future use.
Freeze bones, carcasses, and even veggie peels to make stocks.

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Apr 12, 2024

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How much is Weight Watchers meal plan? ›

WeightWatchers is one of U.S. News & World Report's Best Diets of 2024 with plans starting at $23/month (though this is often less with promotions). We cover how the WW Points system works, how the plan incorporates weight loss drugs like Ozempic and how to decide if WW is right for you.

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How much does a month of Weight Watchers meals cost? ›

Following the completion of the 3-Month Commitment Plan, you will be charged the standard monthly fee (currently $23.00) until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. Thereafter, our standard cancellation policy applies.

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